We offer an easy 10-point plan, which is able to really change for the better your appearance, health and your life.
A sound and good sleep can influence like nothing else your condition, mood and brain activity. We advice you to revise your schedule and make it a priority. Only after few days you will notice that your brain started to work better, your skin got a healthy aspect and your mood is like you want to turn the whole world upside down (if only you could find a standing point).
Drink more water
This advice is as old as the world, but you still despise it, and your diet is dominated by coffee, energy and soft drinks. Water is an important component responsible for normal physical and mental body and brain activity. If plain water does not inspire your enthusiasm, then add a slice of lemon or mint leaves for a refreshing effect and taste.
We know that you are already aware of the usefulness of physical exercises. But there are very few theories in order to make the amazing effect of sport positively influence your life. If you feel lazy going to the gym and lift weights, then at least do some exercises. Go out for a walk, train your muscles or run some time. And you will instantly notice that the blood flows to all parts of the body, you will feel energized and you’ll have a good mood.
Spend more time with your family and friends
Nothing makes life better than the communication with close people. They’ll make you laugh, give a valuable advice or simply say nothing. Don’t postpone this important task! Call your old friend, invite him at lunch or dinner. You’ll see how the day will instantly become better!
Take the book you planned to read long time ago but you did not have time for that. You don’t need to hurry – just enjoy reading and stress interesting thoughts and ideas. By the way, besides a pleasant spending of time, reading will activate your brain activity, will literally impose your brain to produce new positive thoughts and will create a better vision on life.
Find time for hobbies
When you live according to a schedule, find some time for a loved activity – a good example is to take care of yourself. Do something that will bring you joy, even if the activity will seem weird. Have you long time dreamed of learning how to cross stitching or remember the basics of beading? Then do that, why waiting? This way you’ll be able to get rid of the daily stress and fill with positive emotions.
Do you want to fix in your memory the most positive moments of your life? Take pictures! And if this is not enough, print the best and funniest pictures for your album. Do you know such people, who are still adding pictures in albums? We do not, but this is so nice – to see and return in those moments where you felt so good.
Learn how to relax
There are times when after a hard working day we go to bed with annoying and painful thoughts like what will bring us the next day? In this way, it’s simply impossible to wake up in the morning in a good mood! And as you know, a positive attitude is the key to a successful day. So do not forget to replenish your energy, devoting the evening time to your own peace of mind: listen to music, take a warm bath, light some scented candles.
You can’t buy yourself a tasty cake because you’re on a diet? Allow yourself once a week to eat something delicious, because you’re so brave! For each achievement, reward yourself with a tasty lunch, a walk in the park or a well desired vacation. The reward has to be equal with your achievements. Don’t forget that when we have a positive attitude towards our own person, we wake up to new ideas and we have energy for the realization of the goals.
The appreciation for all good things is capable to radically change the vision on us and on our life, doing each day better then the previous day. Think about what you can really thank life for – for lovely children, a loving husband, a promising job. Write this down on a paper and remember this in those moments when it seems that your world is falling apart.