We've gathered the most frequently asked questions of those who are beginning to have an active life by regular runs and tried to answer all of them. Find out what to do before, during and after
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The most common desire of all girls is to lose weight in a specific body area. Recently, I met my friends, we talked and we laughed. And, of course, we spoke about loosing weight. Courtney was
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A beautiful, contoured, muscular body - this is what many people want to build when they come to the gym for the first time. My friend Courtney was no exception. At first, she was remarkably losing
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The sunny weather actively prepares us for the heat and renewal of our wardrobe. Spring is the time to prepare the body for wearing shorts and light dresses, and most importantly, a beautiful bright
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A person should always feel fine, both on the inside and on the outside. But now we will not discuss about that but about the spiritual beauty. Today's subject is building a beautiful body, which, as
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Another movies series, to find out who they will be born, another half an hour in the social
Nowadays, a healthy meal seems to be a challenging task. How can we find time for lunch, not
