We've gathered the most frequently asked questions of those who are beginning to have an active life by regular runs and tried to answer all of them. Find out what to do before, during and after
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Why you are not losing fat from specific body areas
April 30, 2015 No CommentThe most common desire of all girls is to lose weight in a specific body area. Recently, I met my friends, we talked and we laughed. And, of course, we spoke about loosing weight. Courtney was
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Muscles instead of fat – how to achieve that?
April 24, 2015 No CommentA beautiful, contoured, muscular body - this is what many people want to build when they come to the gym for the first time. My friend Courtney was no exception. At first, she was remarkably losing
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7 rules of a lean body: getting actively ready for the summer
April 5, 2015 No CommentThe sunny weather actively prepares us for the heat and renewal of our wardrobe. Spring is the time to prepare the body for wearing shorts and light dresses, and most importantly, a beautiful bright
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How to choose the right personal trainer
March 28, 2015 No CommentA person should always feel fine, both on the inside and on the outside. But now we will not discuss about that but about the spiritual beauty. Today's subject is building a beautiful body, which, as
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